Meet our real life Wild girl, who finished hilking the Pacific Crest Trail with October.  The Pacific Crest Trail is a 2,650 mile trail from Mexico to Canada.  You can imagine both the challenges and rewards of completing this hike!   Amy (who happens to be our office manager) will share the motivations, preparations, and joys of her experience.   Listen in to be inspired to be more active, get into nature, and eat real foods in any situation! You can also visit Amy's blog at here:  http://alovegonewild.blogspot.com/ P.S.- We have two new fertlity episodes loading this month on our sister podcast, Sperm Meets Egg.  Check it out here.

It's the holiday season, so sugar is EVERYWHERE!  If you have a sweet tooth that you are struggling to manage, please tune in as expert Dr. Ritamarie Loscalzo, MS, DC, CNN, DACBN talks to us about how to deal. Dr. Ritamarie is well-versed both in nutrition and in coaching clients to make better choices.  She also understands the complex endocrine system causes of mismanaged blood sugar.  She teaches clients to manage their own blood sugar in her  B4 Be Gone course, starting soon! She also certifies practitioners in blood sugar management at InsulinResistancePractitioner.com.  Come learn how to avoid the white, sugary crack this season, preserving your immune health, your energy, your mood and your waistline! To learn more about Dr. Ritamarie at her site here.  Subscribe to her newsletter to be informed of her upcoming cleanses and courses, including her Delicious, Delightful Treats that Even a Diabetic Can Eat Google Hang-out. To learn about your host, visit bridgitdanner.com.