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Women's Wellness Radio

Expert interviews in the field of hormone health, nutrition, and mindset. A show for smart women seeking smart solutions to the stresses of modern life.
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Now displaying: January, 2017
Jan 31, 2017

Dr. Aviva Romm is a Yale-trained medical doctor, MD, mid-wife, herbalist and the author of the new book "The Adrenal Thyroid Revolution". The book outlines the root causes of Survival Overdrive Syndrome (SOS), and guides you through a natural, holistic plan to reverse it, and rescue your metabolism, hormones, immunity, mind and mood. This book comes out today 31/01/2017.

 

Here's what you'll hear:

Min 02:50 Aviva Romm's history

Min 06:30 Aviva's clinical experience with women and auto-immune diseases

Min 12:40 Survival Overdrive Syndrome (SOS) and the science that connects the immune system with the hormone system

Min 17:00 The three levels of adrenal thyroid revolution for women

Min 22:30 The 5 root causes of adrenal and thyroid dysfunction

Min 26:20 The Epstein-Bar virus (EBV) and Hashimotos

Min 35:30 Aviva's 4-week plan to heal adrenals and support thyroid function

 

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

 

"When sleeping women wake, mountains move"

Chinese proverb

 

Megan's Resources:  

You can explore more of Aviva's book by getting a free chapter of "The Adrenal Thyroid Revolution" by going here.  And when you buy the book you get a bonus - a free cookbook.

Aviva also created a complementary 28-day journal that has a lot of self-care activities and exercises that she couldn't fit into the book.

To learn more about Dr. Aviva Romm, visit her website here and follow her on social media:

Facebook

Twitter

Instagram

Pinterest

 

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Jan 25, 2017

Megan Buer is an Emotion Code practitioner from Virginia and a mother of 3. Her son was diagnosed with autism and while trying to look for information to help her son, she stopped taking care of herself and was eventually diagnosed with Hashimoto’s.

Megan was introduced to Emotion Code by a friend and it greatly helped her because despite having a great diet, taking expensive supplements and exercising there was just this piece missing and she wasn't getting where she needed to be.

Free E-Book: Notes From Mental Health Month

We put all information from JJ Virgin and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking here or on the image below:

 

What You Will Learn:

  1. How the Emotion Code works
  2. Fixing physical and emotional health
  3. Mindset shift for healthy living
  4. How our bodies communicate to us
  5. Making intuitive choices

To learn more about Megan Buer, click here to visit her website and follow her on social media:

FacebookYouTubeInstagramPinterestGoogle +

 

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

 

Megan’s Resources: 

The Handbook for Healing

Keys to Calm – The Secrets to Healing Anxiety

E-course: Transforming Your Relationship with Food

 

Meditation Challenge

During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.

Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.

 

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Jan 18, 2017

Our guest this week is Kelly Brogan, MD and we’re talking about how to heal depression and other mental issues with “A Mind of Your Own”. Kelly is a Manhattan-based holistic women’s health psychiatrist and author of the New York Times Bestselling book, ‘A Mind of Your Own’. The book offers a realistic action plan that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.  

She saw the light years ago after she put her diagnosis of Hashimoto’s thyroiditis into remission through naturopathic medicine. She had read the book Anatomy of an Epidemic by investigative journalist Robert Whitaker, which impacted her so deeply that it changed her life and career. The author implicated psychiatric medication in today's epidemics of mental illness. And he basically says that these meds are keeping people sick, generating new diagnosis for people and they're actually dangerous in ways that are not being talked about.

She researched more about it and brought this ethos to her practice. She stopped prescribing to patients beginning in 2010 and began to offer them the opportunity to come off; and that's when she learnt how hard these meds are to come off!

Free E-Book: Notes From Mental Health Month

We put all information from JJ Virgin and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking here or on the image below:

 

What You Will Learn:

  1. Kelly’s journey to help patients come off psychiatric medication
  2. Mental issues in the family
  3. Depression and our attachment to these mindset labels
  4. Our belief system and mindset shifts
  5. Kelly’s 44-day Vital Mind Reset program

To learn more about Kelly Brogan, click here to visit her website and follow her on social media: FacebookTwitterYouTube

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

 

Kelly’s Resources: 

Read the first chapter of Kelly’s book “A Mind of Your Own” here

E-Book: A Mind of Your Own

Vital Mind Reset Program

Free e-Book: Change Your Food Heal Your Mood

Meditation Challenge

During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.

Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.

 

Thanks for listening

Bridgit Danner, Founder of Women's Wellness Collaborative

Jan 12, 2017

Nikki Gratrix is our second guest on Mental Health Month and we're talking about the effect of childhood trauma on women's health. This is a great under-talked about epidemic that affects many people for years. And these childhood traumas could go from the very severe to the much less severe. But the good thing is that we can reverse them with interventions we can employ today. So this is a very interesting talk packed with facts and suggestions.

Nikki is an amazing speaker who has done a lot of research into the connection between childhood trauma and illness. She studied and was working in banking, economics & finance before moving to the health industry. She wanted to do something with more meaning and to help people directly.

Nikki trained and worked as a Clinical Nutritionist in the UK, and during this time she became more of a mind-body expert rather than just looking at nutrition and functional nutrition.

Free E-Book: Notes From Mental Health Month

We put all information from Nikki Gratrix and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking here or on the image below:

What You Will Hear:

  1. How often emotional trauma and history plays a part in women’s illness
  2. The correlation between adverse childhood events and risk of disease onset in later life
  3. Types of adverse childhood experiences (ACEs)
  4. Diseases in relation to ACEs
  5. Emotional trauma and fertility
  6. The identity level of childhood traumas
  7. Steps to healing emotional traumas and recharge rituals

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

 

Resources:

The Enneagram System

ACE Score

Free Report: 7 Steps to Healing Emotional Trauma

 

To learn more about Nikki Gratrix, click here to visit her website and follow her on social media:

FacebookTwitterYouTube

Meditation Challenge

During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.

Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.

Thanks for listening

Bridgit Danner, Founder of Women's Wellness Collaborative

Jan 5, 2017

JJ Virgin is our first guest this year, 2017 as we kick start Mental Health Month here on Women’s Wellness Radio. During this Mental Health Month, I will be hosting interviews with 4 amazing women all talking about different aspects of mental health e.g. anxiety, depression, mental fortitude, and childhood trauma.

JJ Virgin is a New York Times best-selling author, a nutritionist, a personal trainer and has been on the Dr. Phil show. She is also a mentor in the business world. She is the author of the new book "The Miracle Mindset", as well as "The Virgin Diet Cookbook", and "The Sugar Impact Diet Cookbook". The “Miracle Mindset” is her memoir and talks about the 7 different characteristics that make up a miracle mindset.

Free E-Book: Notes From Mental Health Month

We put all information from JJ Virgin and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking here or on the image below:

What You Will Hear:

  1. What the book "Miracle Mindset" is all about and what made her write the book
  2. Stretching out of your comfort zone
  3. The 110% mindset during hard times in both personal life and in business
  4. Reaching out to the community for support
  5. Self-care during hard times
  6. Having a victor mindset instead of a victim mindset

The book comes out Feb 21 2017, and is available pre-sale on Amazon. And JJ Virgin has great pre-order bonuses for everyone. 

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

 

JJ’s Resources:

Pre-order JJ Virgin’s New Book Miracle Mindset and get exclusive BONUS gifts

The Virgin Diet Online Program

The Sugar Solution Online Program

 

Featured:

To learn more about JJ Virgin, you can find her on her website and follow her on social media:

FacebookTwitterInstagramPinterestYouTube channelGoogle +

Meditation Challenge

During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.

Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.

Thanks for listening!

Bridgit Danner, Founder of Women's Wellness Collaborative

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