Oct 29, 2014
Did you know that your gut could be messing with your mood? Factors such as:
Lack of Nutrient Production
Lack of Nutrient Absorption
Can have a dramatic effect on your brain health, causing anxiety, depression, even bi-polar patterns
Come learn about this poorly understood pattern from our guest Dr. Shawn Soszka, ND, LAc.
Learn how to heal it your gut at the upcoming Digestion Sessions online event! Dr. Soszka will be a presenter at the event, plus many other digestive experts. Sign up here.
Schedule an appointment with Dr. Soszka from anywhere in the world here. Choose the 'distant client' appointment type if you are not local please.
See Dr. Soszka's personal website here.
Oct 23, 2014
Kombucha and fermented foods are exploding back into our diets. If your are curious if the benefits are really 'all that,' or if you'd like to get started on making your own fermented food or drinks, come listen to today's expert, Hannah Crum of Kombucha Kamp.
Hannah has been making kombucha for many years, and began teaching others to do the same. She offers guidance and starter kits for at-home brewing at her website, plus helps professionals get their kombucha operations off the ground.
She is also knowledgeable and curious about other types of ferments.
Today we'll pick her brain to learn more about benefits of fermented foods. These are some systems they influence:
Please join us! And see Hannah's video on how to make kombucha when you join the free Digestions Sessions online event here.
Oct 17, 2014
I'm very excited to have my 'career crush' on the show this week, Sean Croxton of Underground Wellness.
Sean's podcast and online events are a major hub for the best and brightest in natural & functional medicine. He's about to do it again with his upcoming event, The Digestion Sessions: The Second Opinion Series.
We'll get to hear from Sean about some of his favorite interview and take-aways as he sat down with 19 top experts in the field of digestive health.
To grab your free pass to the Digestions Sessions, just use this link.
Speaking of hubs, our digestive tract is the 'hub' of the body in so many ways. It effects our ability to think clearly, to have energy, to maintain correct body weight, and to have healthy hormones. To enjoy great health, it's important to understand and honor this important system.
Over the next two weeks on this podcast, we'll interview two of the experts from the Digestion Sessions, Hannah Crum and Dr. Shawn Soszka, ND, LAc, so stay tuned for that. Hannah will talk about fermented foods (so valuable to the gut) and Dr. Soszka will talk about the gut/mood connection.
Again, here's that link to the Digestion Sessions, which officialy starts in early November 2014, but has some nice video gifts now to get you psyched up.
Oct 10, 2014
Amy L. Riley is the author of Loving the Pregnant You, a behavioral analyst, and pregnancy coach. Amy’s desire for all expectant mothers is that they feel empowered and creative during their pregnancies, without being trapped inside any of the circumstances that may come up during this important and emotional time.
This book will help you answer the questions…
How can I enjoy my pregnancy as much as possible?
How can I deal with any issues that come up in an empowering way?
How can I discover and stay true to the choices that I want to make during my pregnancy?
How can I be the person I most want to be while expecting?
How can I stay present to the miracle?
We'll hear more from Amy on why she got into the field of pregnancy coaching, what she commonly sees in her clients, and exlpore ways that you can empower yourself in your pregnancy. Come listen!
Learn more about Amy at her website, and check out her current offering, Mommies Made Ready video series, here.
To learn more about your show's host, Bridgit Danner, see her website here. Be sure to pick up one of her free ebooks on the homepage.
Oct 2, 2014
Is there direction you'd like to go, or another way you'd like to be, but you just can't seem to get there?
Our guest this week, Tim Gallagher of NLP of San Francisco, CA, will help us identify and move past the limiting beliefs that get us stuck in patterns, unable to reach what we truly want.
On last week's podcast we talked about tuning into your intution and listening to your heart with author of Heart Led Living, Sue Dumais.
But even once you've tuned into what your soul desires, executing that change can be trying. All the fears and doubts emerge. You may give up on your goal, or let it fade into a memory.
Making lasting change in your health and life may take some new tools! Tim Gallagher will teach us some of the tools and concepts of NLP (Neuro-linguistic Programming) that have been successful for his clients.
Relationship/ communication issues
In my practice working with women, I find even 'very successful' women are secretly suffering from some of these issues, and feel alone and powerless in dealing with them.
Let's open up the toolbox today and find our power again!
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