Dr. Terry Wahls is a clinical professor of medicine, clinical researcher and an author of the book “The Wahls Protocol”. She was diagnosed with secondary progressive multiple sclerosis which confined her to a tilt-recline wheelchair for four years but recovered and is now a cyclist!
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Min 01:30 Introduction to Dr. Terry Wahls
Min 05:50 Multiple sclerosis (MS) & its progression
Min 09:10 Steps to recovery and healing
Min 17:00 Terry's work helping other patients during her recovery period
Min 25:50 The relationship between MS & autoimmunity
Min 28:40 Stem cells and myelin sheath regeneration
Min 33:40 Preventing Multiple sclerosis (MS) & other autoimmune diseases
Min 38:00 Terry's autoimmune books
Min 40:00 Mitochondrial function & support
To learn more about Dr. Terry Wahls, visit her website here and follow her on social media:
The Wahls Protocol Cooking for Life
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
To listen to a previous podcast I did with Susanne Bennett on Mitochondria Support, please click here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Our guest this week is Natacha Moitinho, an author from Portugal, who will be sharing her life story and her book about natural living "Back to Natural – How to Wake Up From Your Toxic Life, Tune in to Your Body, and Create Healthy, Loving Habits".
We also launched our new one-on-one coaching program "Restore Your Radiance" last month. Click here learn more about it.
Min 03:00 Introduction to Natacha
Min 04:00 Natacha's early work and career in Journalism
Min 12:20 Natacha's experience as a volunteer in different countries
Min 16:00 Natacha's health and lifestyle in her younger days
Min 20:30 Women's struggles with health and diet
Min 22:30 New life in The Azores
Min 27:00 Taking the Pill
Min 29:00 Eating and living organic
Min 32:50 Details about Natacha's book
Min 37:50 Small changes we can make to improve our lives
Click here to learn more about Natacha's book. You can also visit her website here to find out more about her and follow her on social media:
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
This is our second edition of the hormone report which is a short episode where I dive deeply into a particular hormone subject and today's podcast is on heavy periods, which is very common and can happen to women at any age.
Also, we launched our new one-on-one coaching program "Restore Your Radiance" last month. You can learn more about it here.
This week's episode is a short one and I'll be doing more of these in-depth instructional reports about hormone conditions in the coming weeks.
Min 01:00 Details from the beta launch of our Restore Your Radiance Program
Min 02:15 Introduction to the heavy periods hormone report
Min 02:40 How much is too much?
Min 03:50 The main causes of heavy periods
Min 09:00 What to do about heavy periods
We can also help you with a customized program at Women's Wellness Collaborative if you're frequently having heavy periods. We've got a team of functional nutrition coaches, so if you feel that you need some guidance or you'd like to get some functional lab testing to see what exactly your hormones are doing, we can test and find that out for you.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
You can also check out our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative