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Women's Wellness Radio

Expert interviews in the field of hormone health, nutrition, and mindset. A show for smart women seeking smart solutions to the stresses of modern life.
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Now displaying: November, 2017
Nov 22, 2017

I'm your guest in this episode where I talk about steps involved in the digestion process and how your digestion affects hormone production and detoxification. This is an excerpt from a training I did about digestion and hormone health.

Here's what you'll hear:

Min 01:20 Steps in the digestion process
Min 03:45 What can hamper digestion
Min 07:10 The large intestine & its functions
Min 08:35 Symptoms of indigestion
Min 10:28 How hormones are made & the nutrients required
Min 13:30 Inflammation
Min 14:35 The immune system
Min 16:15 How to support your digestion
Min 17:50 Using essential oils

Resources:

Take the survey here for a chance to win a 14 day detox kit valued at $150

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative 

Nov 15, 2017

Dr. Eric Karchmer is a doctor of Chinese medicine and co-founder of DAO Labs. In this episode we talk about his clinical experience, the concept of Chinese medicine and how it applies to women's health, and Chinese formulas.

Here's what you'll hear:

Min 02:20 Introduction to Dr. Eric Karchmer & his education
Min 07:50 Dao Labs & Chinese medicine
Min 11:25 The concepts of Chinese medicine for women's cycles
Min 19:20 Eating cold food
Min 21:45 Blood deficiency & Dao Labs' formulas
Min 29:10 Formulas for perimenopause & menopause
Min 36:50 Selling formulas directly to consumers
Min 43:10 Formulas for PMS
Min 44:40 Seeing & treating clients 
Min 47:35 Sourcing for herbs & testing for purity

To learn more about Dr. Eric Karchmer and DAO Labs, visit their website here and find them on social media:
Facebook 
Twitter 
Instagram 
Pinterest 

Resources:

Take the survey here for a chance to win a 14 day detox kit valued at $150

Private Coaching with Bridgit

Apply to be a coaching client with Bridgit and we'll reply with availability, pricing, and a special Mold Week discount code if it's the right fit.  There is no obligation to apply and she can see you no matter where you live as all appointments are by video chat, but supplement and lab testing access depends on where you live.

Apply Here.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

Nov 7, 2017

Teri Cochrane is a certified Nutritionist and a thought leader in epigenetics and nutrigenomics who specializes in autoimmune conditions. Teri  will be sharing her groundbreaking findings as to why the Epstein Barr Virus has become an epidemic, how it can be reactivated in our bodies, how to test & treat it, its connection with other diseases and wildatarian eating.

Here's what you'll hear:

Min 01:55 Introduction to Dr. Teri Cochrane
Min 04:50 Teri's introduction to Epstein Barr virus (EBV)
Min 10:00 Lyme disease and encapsulation
Min 12:30 What is Epstein Barr virus / Mononucleosis
Min 16:20 Wildatarian eating
Min 17:50 False positives for Lyme test
Min 20:10 Reactivating EBV
Min 27:15 Other diseases that can be connected to EBV
Min 31:15 Patterns in EBV
Min 33:30 Testing for EBV
Min 37:00 Why you have low cholesterol
Min 39:30 Treating EBV

To learn more about Teri Cochrane, visit her website here and follow her on social media:
Facebook 
Twitter 

Private Coaching with Bridgit

Apply to be a coaching client with Bridgit and we'll reply with availability, pricing, and a special Mold Week discount code if it's the right fit.  There is no obligation to apply and she can see you no matter where you live as all appointments are by video chat, but supplement and lab testing access depends on where you live.

Apply Here.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

Nov 5, 2017

It’s our final day of Mold Week and our guest today is Ryan James of Claims Max Adjusters who will help you get the most out of an insurance claim.

We’ll cover:

  • Why there are many inexperienced adjusters in the wake of a disaster
  • How your adjuster’s high workload, immediately following a disaster, could affect you
  • How to get to the front of the line with an adjuster
  • What is an independent adjuster and how could it benefit you?
  • Why the line items matter when getting paid for a claim
  • Your insurance policy options and how to pick the best plan

Resources

Download notes from this interview HERE.

To learn more about Ryan James and his work, visit his website here and follow them on social media:

Facebook

Twitter

You can listen to this and all other episodes on our podcast or watch directly on our YouTube channel here.

 

If you’d like a nice all-in-one guide to Hurricane Clean Up and Mold, please see this blog on the page of our new friend Dr. Manisha Ghei. Dr. Manisha works as a functional physician in Sugarland, TX and online.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for joining us on Mold Week!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

Nov 4, 2017

Mira Dessy is a Houston area resident whose home was flooded in Hurricane Harvey. Mira is also a practicing holistic nutritionist and meditation expert.

She’ll share both how she remediated her home and some of the emotional and physical health challenges she handled with nutrition, supplements and mindfulness.

We cover:

  • The DIY actions she is taking to restore her home
  • How a community can come together in a crisis
  • The symptoms she’s noticing right after the hurricane
  • The emotional toll of losing your possessions and your home
  • How even junky food, given with love, can be nourishing!
  • How to kick a sugar habit if you’ve relied on it through a disaster
  • The supplements Mira uses to stay healthy
  • How quick and simple meditations can help for sleep and stress

Raffle

Today we are raffling a copy of Mira’s new book, Beyond Meditation: Making Mindfulness Accessible for Everyone

Write “I want this!” in the comments on our Facebook page or Instagram feed and enter to win.

 

Resources

Download notes from this interview HERE.

Get Mira Dessy's free ebook: Eating Out Healthy

Moisture Meter - to make sure all surfaces are dry enough before beginning the rebuilding process

To learn more about Mira Dessy, visit her website here and follow her on social  media:

Facebook

Twitter

Instagram

Pinterest

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

 

 

Please enjoy these two articles from our friend Jodi Cohen of Vibrant Blue Oils:

3 Steps to Combating Mold with Essential Oils

Essential Oils to Modulate the Toxic Effects of Mold

Tomorrow we’ll have our final day of Mold Week with Ryan James, teaching you how to get the most out of an insurance claim.  Home remediation can be quite costly; let Ryan keep you from get the short end of the stick from your insurance company.

Sign Up For Our Newsletter 

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

Nov 3, 2017


We’re back for day 5 of Mold Week, and my guest today is Dr. Jill Carnahan. Dr. Carnahan is an integrative and functional medical doctor practicing in Colorado. 

Jill and I cover:

  • Why you should not use bleach to clean up mold
  • What air filters she recommends
  • Her four step approach to healing
  • What other infections and chemical exposures she looks for
  • What natural and pharmaceutical medications she uses
  • How to test to see if you have mold and the genes that make you susceptible

Resources

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

Download notes from this interview with Dr. Jill HERE.

To learn more about Dr. Carnahan, visit her website here and on social media:

Facebook

Twitter

Instagram

Dr. Carnahan's Free Guide

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

Nov 2, 2017

It's day 4 of Mold Week and our guest today is Ryan Gilyeat from Oregon Restoration Company.

Ryan and I discuss:

  • Simple things you can do to prevent accidental flooding
  • What to do to minimize the damage once a flood has begun
  • Why not all contractors do the job correctly
  • The three types of water damage
  • How to find a qualified contractor
  • How to make good decisions while doing work yourself

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

Download notes from this interview with Ryan HERE.

To learn more about Ryan Gilyeat, visit his website here.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

Nov 1, 2017

We are back for day 3 of Mold Week and today I’ll be interviewed by Erin Knight! My own personal experience with mold illness is why I created Mold Week. Having your health affected by mold is serious and there's not enough awareness about it.

I’ll talk about:

  • How mold can grow without you knowing it
  • The difference between mold spores and mold toxins
  • The long list of symptoms that can be caused by mold
  • Ways to test your home and body for mold
  • Simple, affordable ways to clear mold toxins out of your body
  • Why your belongings often need to be left behind in order to heal

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

You can also subscribe and listen on our podcast.

Download notes from this interview HERE.

Raffle

Today we are doing another raffle, and here’s what the package includes:

1 NeilMed Sinus Rinse Salt Packets
1 Nasopure “Nicer Neti” Sinus Wash System
1 Healthy Clay Complete Cleanse capsules

Be sure to visit our Facebook Page or Instagram feed to enter. Locate the post about the raffle, and write “I want this!” in the comments to be entered to win. Sorry, U.S, residents only.

 

Sign Up For Our Newsletter 

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

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