Info

Women's Wellness Radio

Expert interviews in the field of hormone health, nutrition, and mindset. A show for smart women seeking smart solutions to the stresses of modern life.
RSS Feed
Women's Wellness Radio
2018
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 16, 2015
According to our guest, Dr. Nalini Chilkov, 1 in 3 women and 1 in 2 men will get cancer.  That means it will effect either us or someone close to us. But what can we do about it?  Are we just doomed? Dr. Chilkov says 40% of cancers can be avoided with diet and lifestyle. Her book, 32 Ways to Outsmart Cancer, is a quick read, but packed with useful suggestions.  She recommends to add a method or two per week to slowly build in her anti-cancer habits.  Plus it's only $2.99 for the ebook on Amazon so I think you can swing it! Here are few that caught my interest: At least half your food should come from plants Exercise regularly for cancer prevention Do a cleanse at least twice a year Express gratitude and appreciation daily Take 5 essential core nutrient supplements daily You can enjoy her free gift here:  
0 Comments
Adding comments is not available at this time.