Maria Emmerich is a ketogenic diet expert and an author of various books with the newest being "The 30 Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans"
In this episode we talk about metabolism and we're giving away a free book so be sure to listen to the end to learn how to enter the contest.
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Here's what you'll hear:
Min 02:25 Introduction to Maria Emmerich
Min 04:00 Maria's new book "The 30 Day Ketogenic Cleanse"
Min 05:20 What works and what doesn't work
Min 07:50 Glucose & non-glucose burners
Min 09:30 Being in ketosis and burning fat
Min 11:50 What happens on consuming excess sugar/carbs?
Min 18:00 Doing the ketogenic diet the right way
Min 19:40 Exercise and mistakes people make
Min 21:50 Recommended tests
Min 26:30 Negative charges & grounding
Min 30:50 The ketogenic diet and its adoption by different people
Min 34:55 Minerals, mineral deficiencies and supplements
Min 38:30 Maria's resources including free recipes
To learn more about Maria Emmerich, click here to visit her website and follow her on social media:
Free Book Giveaway
To get a free copy of Maria Emmerich’s book, look for the book cover of "The Ketogenic Cleanse" on my Instagram account here and when you do then write in the comments "I want this book."
This giveaway will be available for a week from today.
The Woman's Vitality Summit
Please click here to sign up for this Free 7-day online summit and get awesome resources and cutting-edge health information. I'll be talking about perimenopause and menopause on the first day of this awesome event so be sure to attend here.
Spark Case Review
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
To listen to a previous podcast I did with Maria Emmerich on Ketogenic Cooking, please click here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative