Nikki Gratrix is our second guest on Mental Health Month and we're talking about the effect of childhood trauma on women's health. This is a great under-talked about epidemic that affects many people for years. And these childhood traumas could go from the very severe to the much less severe. But the good thing is that we can reverse them with interventions we can employ today. So this is a very interesting talk packed with facts and suggestions.
Nikki is an amazing speaker who has done a lot of research into the connection between childhood trauma and illness. She studied and was working in banking, economics & finance before moving to the health industry. She wanted to do something with more meaning and to help people directly.
Nikki trained and worked as a Clinical Nutritionist in the UK, and during this time she became more of a mind-body expert rather than just looking at nutrition and functional nutrition.
Free E-Book: Notes From Mental Health Month
We put all information from Nikki Gratrix and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking here or on the image below:
What You Will Hear:
- How often emotional trauma and history plays a part in women’s illness
- The correlation between adverse childhood events and risk of disease onset in later life
- Types of adverse childhood experiences (ACEs)
- Diseases in relation to ACEs
- Emotional trauma and fertility
- The identity level of childhood traumas
- Steps to healing emotional traumas and recharge rituals
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Resources:
Free Report: 7 Steps to Healing Emotional Trauma
To learn more about Nikki Gratrix, click here to visit her website and follow her on social media:
Meditation Challenge
During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.
Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.
Thanks for listening
Bridgit Danner, Founder of Women's Wellness Collaborative
JJ Virgin is our first guest this year, 2017 as we kick start Mental Health Month here on Women’s Wellness Radio. During this Mental Health Month, I will be hosting interviews with 4 amazing women all talking about different aspects of mental health e.g. anxiety, depression, mental fortitude, and childhood trauma.
JJ Virgin is a New York Times best-selling author, a nutritionist, a personal trainer and has been on the Dr. Phil show. She is also a mentor in the business world. She is the author of the new book "The Miracle Mindset", as well as "The Virgin Diet Cookbook", and "The Sugar Impact Diet Cookbook". The “Miracle Mindset” is her memoir and talks about the 7 different characteristics that make up a miracle mindset.
Free E-Book: Notes From Mental Health Month
We put all information from JJ Virgin and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking here or on the image below:
What You Will Hear:
- What the book "Miracle Mindset" is all about and what made her write the book
- Stretching out of your comfort zone
- The 110% mindset during hard times in both personal life and in business
- Reaching out to the community for support
- Self-care during hard times
- Having a victor mindset instead of a victim mindset
The book comes out Feb 21 2017, and is available pre-sale on Amazon. And JJ Virgin has great pre-order bonuses for everyone.
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
JJ’s Resources:
Pre-order JJ Virgin’s New Book Miracle Mindset and get exclusive BONUS gifts
The Virgin Diet Online Program
The Sugar Solution Online Program
Featured:
To learn more about JJ Virgin, you can find her on her website and follow her on social media:
Facebook, Twitter, Instagram, Pinterest, YouTube channel, Google +
Meditation Challenge
During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.
Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.
Thanks for listening!
Bridgit Danner, Founder of Women's Wellness Collaborative