Sandie Gascon is a Certified Functional Diagnostic Nutrition Practitioner from Ontario, Canada. She works with men and women to help free them from various health issues, live their lives to their fullest and do the activities they love. She is our guest this week where we talk about overcoming chronic health conditions like migraines, acne & Lupus, and steps to healing.
Min 01:50 Introduction to Sandie Gascon & her training
Min 02:45 Sandie Gascon's health history
Min 11:00 Dealing with Lupus & gadolinium
Min 14:10 Sandie's resources to heal herself
Min 19:05 Amino acid therapy & SSRI
Min 24:20 Trial & error healing, and studying FDN
Min 28:45 Laying the foundation of healing
Min 35:00 Frustrations during healing
Min 43:15 Oxilates & testing
Min 47:00 Sandie's resources
To learn more about Sandie Gascon, visit her website here and follow her on social media:
Sandie's Free Training Series
Effects of Childhood Trauma on Women's Health With Nikki Gratrix
Heal Your Pain With Dr. Joe Tatta
Women's Wellness YouTube Channel
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Eric Osansky is a chiropractic physician, clinical nutritionist and Functional medicine practitioner. He is our guest on the podcast this week where we talk about Graves' disease and Hashimoto's.
New offer! Use the coupon code 'happy' to have a Spark Case Review for just $50. Code valid through Sept. 6, 2017 Pacific time zone only. Appointment slots are limited and enrollment closes Wed 9/6.
Min 01:25 Introduction to Dr. Eric Osansky
Min 04:35 Hypothyroidism & Hyperthyroidism
Min 07:25 Autoimmunity symptoms
Min 10:40 Diagnosis & testing of Graves' disease, Hypothyroidism & Hashimoto's
Min 15:50 Natural solutions (diet changes)
Min 21:05 Patients with Hashimoto's & Graves' disease antibodies
Min 24:40 Focusing on the immune system
Min 32:10 Convectional diagnosis & treatment
Min 36:35 Natural substances for autoimmunity treatment
Min 41:30 Dr. Eric Osansky's Resources
Min 45:00 Working with a practitioner
To learn more about Dr. Eric Osansky, you can visit his website here and follow him on social media:
Facebook
Twitter
Restore Your Radiance Program - closes on September 6
Natural Treatment Solutions for Hyperthyroidism and Graves' Disease book
Free webinars
SIBO article
New offer! Use the coupon code 'happy' to have a Spark Case Review for just $50. Code valid through Sept. 6, 2017 Pacific time zone only. Appointment slots are limited and enrollment closes Wed 9/6.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Stacy is a medical coder and is our volunteer for the Spark Case Review which is part of the Restore Your Radiance Program, our private health coaching program. There are a lot of things discussed with Stacy that can be translated into your case whether menopause issues, PCOS, digestive issues, etc. because all these systems are connected.
New offer! Use the coupon code 'happy' to have a Spark Case Review for just $50. Code valid through Sept. 6, 2017 Pacific time zone only. Appointment slots are limited and enrollment closes Wed 9/6.
Min 02:25 Introduction to Stacy
Min 03:20 Stacy's medical history & main symptom she wants to reduce
Min 07:25 Health shifts Stacy has made
Min 08:20 Irregular periods & medication taken
Min 13:40 Stacy's diagnosis & treatment received
Min 17:10 High stress hormone levels
Min 20:00 Other treatment options used
Min 21:40 Time/money spent on treatment
Min 24:30 Stacy's nutrition & changes in diet
Min 28:15 Other things about Stacy's health
Min 30:20 Bridgit's feedback on Stacy's health
Min 39:55 Dealing with stress in a positive way
Min 43:20 Stomach flu, constipation & diarrhea
Min 45:20 How the Restore Your Radiance Program works
Restore Your Radiance Program - closes on September 6
New offer! Use the coupon code 'happy' to have a Spark Case Review for just $50. Code valid through Sept. 6, 2017 Pacific time zone only. Appointment slots are limited and enrollment closes Wed 9/6.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Ann Melin is a functional health coach and my colleague in the Restore Your Radiance Program, our private health coaching program through Women's Wellness Collaborative. She's our guest this week where we talk about the program and issues we have come across in women in the private coaching program.
New offer! Use the coupon code 'happy' to have a Spark Case Review for just $50. Code valid through Sept. 6, 2017 Pacific time zone only. Appointment slots are limited and enrollment closes Wed 9/6.
Min 02:10 Ann Melin's work in the Restore Your Radiance Program
Min 05:30 Bridgit's work in the Spark Case Review Program
Min 08:35 Challenges/road blocks to good health
Min 12:30 Health profiles of women in the program
Min 17:55 Thyroid issues among women
Min 21:05 Gut issues among women
Min 23:10 Interacting with other health practitioners
Min 27:10 What the program offers & follow-ups
Lab Testing for Women's Health Webinar replay
Restore Your Radiance Program - closes on September 6
Spark Case Review
New offer! Use the coupon code 'happy' to have a Spark Case Review for just $50. Code valid through Sept. 6, 2017 Pacific time zone only. Appointment slots are limited and enrollment closes Wed 9/6.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Bianca Sprague & Natasha Marchand are the founders of Bebo Mia, a training organization for doulas providing mentorship & community for pregnancy, birth and parenting. In this episode we talk about choosing a doula and if you've been thinking of becoming a doula, you'll find out what it's like to be one and if it's the right calling for you.
Min 02:50 Introduction to Bianca & Natasha's training & work
Min 03:50 Working as a team of doulas & where to start
Min 10:15 Who is a doula & what does it involve?
Min 14:30 Bebo Mia's Eco-baby program
Min 17:15 Infant sleep patterns
Min 20:50 Fertility & postpartum training
Min 24:00 Finding a qualified doula
Min 26:55 Becoming a doula with Bebo Mia's program
Min 33:00 Knowing if being a doula is right for you
To learn more about Natasha & Bianca, visit their website here and follow them on social media:
Facebook
Twitter
Instagram
Pinterest
Eco Baby certification program
Infant Sleep Educator certification program
Lab Testing for Women Webinar on Aug 23
Restore Your Radiance Program - closes right after Labor Day
Spark Case Review
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Elena Frid is a Board Certified Neurologist and Clinical Neurophysiologist and a specialist in Lyme disease. She is our guest this week and we will mainly talk about Lyme disease which is on the rise, as well as symptoms and testing.
Min 01:25 Introduction to Dr. Elena Frid
Min 04:15 Psychiatric symptoms of Lyme patients
Min 05:50 Dr. Frid's training & practice
Min 09:00 What is Lyme disease?
Min 10:50 Lyme endemic areas
Min 12:45 Dr. Frid's Insect Repellant Kidswear
Min 14:35 What other insects can spread Lyme disease
Min 18:00 Percentage of Lyme patients who get their problems resolved with antibiotics
Min 19:15 Rate of increase & testing of Lyme disease
Min 23:35 Lyme disease as a neurological disease
Min 25:15 Lyme disease among women & children
Min 29:15 The connection between gut health & Lyme disease
Min 31:30 Symptoms of Lyme disease & when to test
To learn more about Dr. Elena Frid, visit her website here and follow her on social media:
Facebook
Twitter
Instagram
YouTube
Interpreting Your Lyme test, Not That Easy! - how to interpret your lab tests
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Tara Thorne is a clinical nutritionist living in Canada & in this episode she is going to talk about functional medicine approach to weight loss. We'll also talk about intermittent fasting and supplements.
Min 02:30 Introduction to Tara Thorne
Min 04:00 Health effects of extra fat tissue
Min 07:00 Loving your body
Min 07:55 Mindset for health
Min 09:25 Adiponectin Hormone
Min 12:30 Stress, cortisol, insulin & weight connection
Min 16:35 Why cortisol increases with age
Min 19:20 Gut health & weight management
Min 24:40 Nutrition for weight loss
Min 28:30 Protein and weight loss
Min 31:00 Intermittent fasting
Min 36:40 Supplements for weight loss, sugar cravings & boosting Adiponectin
Min 45:15 Tara's coaching program & resources
To learn more about Tara Thorne, visit her website here and follow her on social media:
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Click here to learn about our Restore Your Radiance Program.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Deanna Minich is a nutritionist and an author. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, a Certified Functional Medicine Practitioner, and a Registered Yoga Teacher. In this week's episode we talk about whole detox and restoring health.
Min 01:40 Introduction to Dr. Deanna Minich
Min 04:40 The 7 Systems of Health
Min 10:10 Colors & painting people
Min 14:00 Dr. Deanna's personal healing
Min 16:00 Healing as an art & creativity
Min 18:50 Moving & being active
Min 19:40 Women's health & creativity
Min 26:00 Balancing the 7 systems of health
Min 34:15 Dr. Deanna's detox program
To learn more about Dr. Deanna Minich, visit her website here and follow her on social media:
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Click here to learn about our Restore Your Radiance Program.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Kate O'Donnell is an Ayurvedic chef, Ashtanga Yoga teacher & cookbook writer based in Boston. Dr. John Douillard is also an Ayurvedic practitioner and they are our guests this week on the podcast which is made up of 2 segments from Cate Stillman podcast show "Yoga Healer".
This episode is about summer and seasonal eating.
Min 00:10 Introduction to this week's podcast
Min 04:00 Getting overheated and inflamed during summertime
Min 05:15 Effects of caffeine, alcohol, tobacco & sugar
Min 08:35 Overheating and stress
Min 10:30 Getting transparency in the body
Min 14:30 Thriving with the core of Ayurvedic wisdom
Min 17:50 Kate's Mint cilanto coconut chutney
Min 22:20 The complexity of eating & diets
Min 24:00 Introduction to Dr. John Douillard
Min 25:00 Dr. John's go-to meals in summer
Min 26:05 Bile sludge and foods to decongest the liver & gall bladder
Min 28:00 Seasonal eating & eating diversified foods
Min 31:20 Eating wheat & hard to digest foods
Min 34:05 Toxins
To learn more about Kate O'Donnell, visit her website here and follow her on social media:
To learn more about Dr. John Douillard, visit his website here and follow him on social media:
These two guests were originally featured on Cate Stillman's podcast here and here.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Rachna Patel is an Osteopathic physician and an expert of medical marijuana. This episode is about using some of the medicinal qualities of marijuana for various treatments and dosages but it is not meant to get people high.
Min 02:25 Dr. Patel’s introduction to medical marijuana
Min 04:00 Results of using marijuana on MS & arthritis
Min 07:10 Therapeutic & toxic dosages
Min 10:20 Getting to the root of the problem with the right dosage
Min 11:30 Opium addiction & marijuana
Min 14:00 Conditions that can & can’t be treated with medical marijuana
Min 16:20 Side effects of using marijuana & when not to use it
Min 21:40 Acupuncture
Min 23:30 Ways of delivering marijuana to the body
Min 25:00 Surprising benefits & success stories of using marijuana
Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here and on social media:
To learn more about Dr. Rachna Patel, visit her website here and follow her on social media:
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Alexx Stuart is the founder of Low Tox Life and she’s our guest this week talking to Brodie Welch about toxins and good eating habits.
Min 03:00 Introduction to Alexx Stuart
Min 06:10 Alexx's introduction to naturopathy
Min 09:45 Fragrances, phthalates & hormone disruptors
Min 14:50 The skin & absorption of chemicals
Min 17:00 3 steps to reducing toxin exposure & Alexx's recommended products
Min 25:50 Other sources of toxins
Min 30:00 Substituting plastics to reduce toxin exposure
Min 31:15 Endocrine disrupting chemicals
Min 33:30 Alexx Stuart's work & coaching programs
Min 34:30 Thrive - improving children's eating habits
Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here and on social media:
To learn more about Alexx Stuart, visit her website here and follow her on social media:
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Brodie Welch is an acupuncturist in the state of Oregon and host of the podcast ‘A Healthy Curiosity’. In this episode she's hosting Dr. Michael Breus who is a sleep expert to talk about all things sleep.
Min 02:10 Introduction to Dr. Michael Breus
Min 03:30 Effects of sleep on the metabolic process
Min 05:40 The sleep & weight loss connection
Min 07:00 How much sleep do you need?
Min 09:00 Sleep deprivation & its effects on the body
Min 12:30 The 4 chronotypes & the optimal time to go to bed
Min 15:50 Chronic sleep problems
Min 18:20 5 Tips to improve sleep quality
Min 24:20 Blue-light screens and melatonin
Min 28:40 Myths about sleep
To learn more about Dr. Michael Breus, you can find him on his website here or follow him on social media:
Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here or follow her on social media:
The Power of When Quiz - to find out your chronotype
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. In this episode we’ll be talking about pain and some of his recommendations.
Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!
Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit. The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...
Min 01:50 Introduction to Dr. Joe Tatta
Min 07:40 Cortisol & chronic stress & how they relate to pain
Min 09:50 Acute & chronic pain
Min 13:50 Repair & healing scar tissue
Min 16:30 Fear of voidance & how to deal with it
Min 20:40 The mindset & reframing pain catastrophizing thoughts
Min 29:15 Nacebo thoughts and effects
Min 31:50 Cortisol effects & recommendations for reversing it
Min 35:20 Releasing pain through awareness and visualization
Min 37:30 Nutrition and immunity
To learn more about Dr. Joe Tatta, you can find him on his website here and follow him on social media:
Pain quiz - will test you on your knowldege about pain and give you the underlying root cause of your specific pain
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Ronda Nelson is back for part 2 of the interview about hormone balance after 40 and dealing with some of the symptoms that can come as result of your hormones changing with age.
Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!
Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit. The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...
Min 02:15 The transition from perimenopause to menopause
Min 05:30 Hot flushes & night sweats and when they start showing up
Min 07:00 Why we need to support the ovaries
Min 10:05 Taking care of the adrenals before perimenopause
Min 13:35 Night sweats
Min 16:10 Caring for the hypothalamus
Min 19:00 Benefits of Black cohosh & Sage
Min 20:50 Insomnia & Dr. Nelson's tips to help with sleep
Min 33:10 Irritated bladder problems & dealing with them
Min 39:45 Loss of integrity in the skin & Dr. Nelson’s remedies
To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Ronda Nelson is a functional nutritionist who works with thyroid, endocrine and digestive issues. She’s our guest this week and we're talking about hormones and menopause.
Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!
Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit. The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...
Min 02:00 Introduction to Dr. Ronda Nelson & her practice
Min 06:45 Dr. Ronda healing her daughter's cancer
Min 11:40 Root causes & generational risks
Min 13:50 Lifestyle factors while entering menopause
Min 17:20 Supporting the adrenal glands
Min 18:10 Weight gain and adrenal dysfunction
Min 25:45 Estrogen (E2, E1 & E3)
Min 28:50 Forgetfulness in perimenopausal women
Min 32:50 Tribulus herb & how it works
Min 35:15 Vaginal dryness and Dr. Ronda's recommended remedies
Min 41:00 Bio-identical hormones & their effects
Min 47:40 Lab tests for hormone overdose & taking a woman out of bio-identical hormones
To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Victoria Zimmerman is our guest this week and on this episode we'll talk about running an online business, the art of minimalism and natural birth control.
Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!
Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit. The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...
Min 01:30 Introduction to Victoria Zimmerman & birth control
Min 07:20 Transitioning to online business
Min 10:00 Enjoying travel & living a minimalist life
Min 16:15 Getting off the birth control pill & its related fears
Min 22:25 FAM Fertility Method & how to use it
Min 24:40 Charting & natural birth control
Min 32:00 Side effects of the birth control methods
Min 33:50 Victoria's recommended apps & devices
Min 37:45 Victoria's courses and services
Please click here to listen to a previous episode I did with Andrea Thorpe about the effects of long-term use of birth control.
To learn more about Victoria Zimmerman, visit her website here and follow her on social media:
Click here to learn about our Perfect Periods Program and find out how it will help you identify and treat the root causes of your hormone imbalance, so not only will your period problems go away, but you’ll notice other improvements in your health too!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Ann Louise Gittleman is an author and has been a pioneer in the field of nutrition and functional health for many years. She is the author of the new book "The New Fat Flush Plan" which is our focus today.
Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!
Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit. The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...
Min 01:50 Introduction to Dr. Ann Louise Gittleman
Min 02:30 The Lamp Post story
Min 04:30 Hidden weight gain factors and their effects
Min 09:00 Ways to enhance estrogen metabolism
Min 10:00 How the liver helps in losing weight
Min 12:30 The connection between thyroid health and liver gall bladder
Min 13:00 Effects of a removed gall bladder & the supplement to take
Min 18:50 Cellulite & the lymph system
Min 20:05 Connection between fluoride, tea, and lymphatic system
Min 21:10 Tea, chocolate & caffeine
Min 24:20 Dr. Ann Louise's personal experience with weight
Min 28:15 Dr. Ann's book & how to get it
To learn more about Dr. Louise, visit her website here and follow her on social media:
Guess What Came to Dinner - Ground breaking parasite/weight loss connection
Bile Builder supplement - Healthy bile and gallbladder support formula
Super Nutrition For Women - Guide to combat PMS, alleviate yeast infections, lose weight, and strengthen your immune system.
Before The Change - Taking Charge of Your Perimenopause
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Tim Jackson works virtually with clients all over the world and is on the show today to talk about chronic viral infections and mold.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Min 01:55 Introduction to Dr. Tim Jackson
Min 04:20 How often Dr. Jackson sees chronic viral infections in patients
Min 06:05 Immunoglobulins (IgA, IgD, IgE, IgG & IgM)
Min 09:30 Other pathogens - systemic candida, Brucella, mycoplasma bacteria
Min 11:20 How viruses become chronic
Min 14:50 Testing for viruses
Min 16:25 Causes and signs of chronic virus infection
Min 19:45 Dr. Jackson's approach to new clients & his treatment approach
Min 26:35 Percentage of patients' cases with high viral load
Min 32:30 Tests Dr. Jackson recommends for mold toxicity -
To learn more about Dr. Tim Jackson, you can find him on his website and follow him on Facebook .
Free eBook “Beyond Green Allopathy”
Mycometrics - a microbiology services laboratory
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Todd Watts is a functional medicine chiropractor from Idaho and in this guest we’re talking about parasitic infections.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Min 01:20 Introduction to Dr. Todd Watts
Min 03:40 Dr. Watts working on his own case
Min 05:10 Why most of Dr. Todd's patients are women
Min 06:45 How often female patients have parasitic infection
Min 10:50 Testing for parasites
Min 15:25 The connection between Epstein barr and Lyme
Min 19:25 Responses to parasite treatments
Min 22:40 Stress, exposure to chemicals & electromagnetic frequency
Min 25:30 Dr. Todd Watt's healing process & the 5R's of cellular healing
Min 33:00 Parasitic infection and systemic inflammation
To learn more about Dr. Todd Watts and his practice, visit his website here and follow him on social media:
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Maria Emmerich is a ketogenic diet expert and an author of various books with the newest being "The 30 Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans"
In this episode we talk about metabolism and we're giving away a free book so be sure to listen to the end to learn how to enter the contest.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Min 02:25 Introduction to Maria Emmerich
Min 04:00 Maria's new book "The 30 Day Ketogenic Cleanse"
Min 05:20 What works and what doesn't work
Min 07:50 Glucose & non-glucose burners
Min 09:30 Being in ketosis and burning fat
Min 11:50 What happens on consuming excess sugar/carbs?
Min 18:00 Doing the ketogenic diet the right way
Min 19:40 Exercise and mistakes people make
Min 21:50 Recommended tests
Min 26:30 Negative charges & grounding
Min 30:50 The ketogenic diet and its adoption by different people
Min 34:55 Minerals, mineral deficiencies and supplements
Min 38:30 Maria's resources including free recipes
To learn more about Maria Emmerich, click here to visit her website and follow her on social media:
To get a free copy of Maria Emmerich’s book, look for the book cover of "The Ketogenic Cleanse" on my Instagram account here and when you do then write in the comments "I want this book."
This giveaway will be available for a week from today.
Please click here to sign up for this Free 7-day online summit and get awesome resources and cutting-edge health information. I'll be talking about perimenopause and menopause on the first day of this awesome event so be sure to attend here.
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
To listen to a previous podcast I did with Maria Emmerich on Ketogenic Cooking, please click here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Terry Wahls is a clinical professor of medicine, clinical researcher and an author of the book “The Wahls Protocol”. She was diagnosed with secondary progressive multiple sclerosis which confined her to a tilt-recline wheelchair for four years but recovered and is now a cyclist!
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Min 01:30 Introduction to Dr. Terry Wahls
Min 05:50 Multiple sclerosis (MS) & its progression
Min 09:10 Steps to recovery and healing
Min 17:00 Terry's work helping other patients during her recovery period
Min 25:50 The relationship between MS & autoimmunity
Min 28:40 Stem cells and myelin sheath regeneration
Min 33:40 Preventing Multiple sclerosis (MS) & other autoimmune diseases
Min 38:00 Terry's autoimmune books
Min 40:00 Mitochondrial function & support
To learn more about Dr. Terry Wahls, visit her website here and follow her on social media:
The Wahls Protocol Cooking for Life
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
To listen to a previous podcast I did with Susanne Bennett on Mitochondria Support, please click here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Our guest this week is Natacha Moitinho, an author from Portugal, who will be sharing her life story and her book about natural living "Back to Natural – How to Wake Up From Your Toxic Life, Tune in to Your Body, and Create Healthy, Loving Habits".
We also launched our new one-on-one coaching program "Restore Your Radiance" last month. Click here learn more about it.
Min 03:00 Introduction to Natacha
Min 04:00 Natacha's early work and career in Journalism
Min 12:20 Natacha's experience as a volunteer in different countries
Min 16:00 Natacha's health and lifestyle in her younger days
Min 20:30 Women's struggles with health and diet
Min 22:30 New life in The Azores
Min 27:00 Taking the Pill
Min 29:00 Eating and living organic
Min 32:50 Details about Natacha's book
Min 37:50 Small changes we can make to improve our lives
Click here to learn more about Natacha's book. You can also visit her website here to find out more about her and follow her on social media:
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
This is our second edition of the hormone report which is a short episode where I dive deeply into a particular hormone subject and today's podcast is on heavy periods, which is very common and can happen to women at any age.
Also, we launched our new one-on-one coaching program "Restore Your Radiance" last month. You can learn more about it here.
This week's episode is a short one and I'll be doing more of these in-depth instructional reports about hormone conditions in the coming weeks.
Min 01:00 Details from the beta launch of our Restore Your Radiance Program
Min 02:15 Introduction to the heavy periods hormone report
Min 02:40 How much is too much?
Min 03:50 The main causes of heavy periods
Min 09:00 What to do about heavy periods
We can also help you with a customized program at Women's Wellness Collaborative if you're frequently having heavy periods. We've got a team of functional nutrition coaches, so if you feel that you need some guidance or you'd like to get some functional lab testing to see what exactly your hormones are doing, we can test and find that out for you.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
You can also check out our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Today we're talking about finding your way back to autoimmune wellness and our guests are two authors and partners Mickey Trescott & Angie Alt. We'll talk about their new book "The Autoimmune Wellness Handbook" and some of their personal and professional experiences with autoimmune diagnosis.
Also, we've nearing the end of our beta launch of our one-on-one coaching program "Restore Your Radiance". During this launch month of February, we're offering some hefty discounts for you to be one of the first people who go through the program so be sure to take advantage of this opportunity. You can learn more about it here.
Min 2:00 Angie's personal autoimmune experience
Min 8:00 Mickey's personal autoimmune experience
Min 11:30 Mickey & Angie's resources for autoimmune wellness
Min 13:40 The diet aspect of the autoimmune protocol
Min 17:20 The elimination and re-introduction phase of the protocol
Min 18:30 Conditions that can be treated with the protocol
Min 23:00 Finding the underlying cause to illnesses
Min 25:00 Self-treatment among long-term patients
Min 30:00 Gratitude and re-framing during difficult periods
Min 32:40 Mickey & Angie's reasons for writing the book "The Autoimmune Wellness Handbook"
Min 36:30 The Autoimmune Wellness podcast
To learn more about Mickey & Angie, visit their website here and follow them on social media:
Facebook, Twitter, Instagram, YouTube, Google+, Pinterest
If you're looking for support for hormones, auto-immunity, and digestive health you should check out our Spark Case Review. During this February only we have some generous discounts for people who beta test the program for us. You'll be speaking with me so be sure to sign up here.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Jay Davidson is a specialist in Lyme disease and an author. Lyme disease is caused by the spiral shaped bacterium Borrelia burgdorferi and is mostly transmitted through bites from infected ticks.
Also, we've launched our one-on-one coaching program "Restore Your Radiance" this month and it's in its beta version which means we're offering some hefty discounts for you to be one of the first people who go through the program. Learn more about it here.
Min 1:00 Jay and Heather Davidson's training and history
Min 6:30 What is Lyme disease and its effects (co-infections)
Min 9:00 Causes and transmission of Lyme disease
Min 10:45 Types of spirochaete bacteria
Min 12:00 Forms of Lyme bacterium, where it lives in the body & its behaviour
Min 14:20 Symptoms of acute and chronic Lyme disease
Min 17:30 Why Lyme disease is more common in recent years
Min 21:20 Tests for Lyme disease
Min 24:40 Jay Davidson's clinical work
Min 30:00 Jay Davidson's book - 5 steps to Restoring Health Protocol
To learn more about Dr. Jay Davidson, click here to visit his website and follow him on Facebook and YouTube
If you're looking for support for hormones, auto-immunity, and digestive health you should check out our Spark Case Review. During this February only we have some generous discounts for people who beta test the program for us. You'll be speaking with me so be sure to sign up here.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
5 Steps to Restoring Health Protocol
Free Heavy Metal Toxicity eBook
I'm doing 3 live webinars this month of February on the topics of hormones,digestion, thyroid, fatigue, and weight loss. With these webinars you'll get to learn about our approach to specific conditions.
Live! Women's Health Case Studies Tuesday, 16 February 2017, at 12:00 pm PST (3:00 pm EST)
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative