Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. In this episode we’ll be talking about pain and some of his recommendations.
Hormone Balance After 40 Summit
Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!
Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit. The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...
Here’s what you’ll hear:
Min 01:50 Introduction to Dr. Joe Tatta
Min 07:40 Cortisol & chronic stress & how they relate to pain
Min 09:50 Acute & chronic pain
Min 13:50 Repair & healing scar tissue
Min 16:30 Fear of voidance & how to deal with it
Min 20:40 The mindset & reframing pain catastrophizing thoughts
Min 29:15 Nacebo thoughts and effects
Min 31:50 Cortisol effects & recommendations for reversing it
Min 35:20 Releasing pain through awareness and visualization
Min 37:30 Nutrition and immunity
To learn more about Dr. Joe Tatta, you can find him on his website here and follow him on social media:
Dr. Tatta's Resources:
Pain quiz - will test you on your knowldege about pain and give you the underlying root cause of your specific pain
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Spark Case Review
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Ronda Nelson is back for part 2 of the interview about hormone balance after 40 and dealing with some of the symptoms that can come as result of your hormones changing with age.
Hormone Balance After 40 Summit
Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!
Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit. The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...
Here's what you'll hear:
Min 02:15 The transition from perimenopause to menopause
Min 05:30 Hot flushes & night sweats and when they start showing up
Min 07:00 Why we need to support the ovaries
Min 10:05 Taking care of the adrenals before perimenopause
Min 13:35 Night sweats
Min 16:10 Caring for the hypothalamus
Min 19:00 Benefits of Black cohosh & Sage
Min 20:50 Insomnia & Dr. Nelson's tips to help with sleep
Min 33:10 Irritated bladder problems & dealing with them
Min 39:45 Loss of integrity in the skin & Dr. Nelson’s remedies
To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Spark Case Review
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Ronda Nelson is a functional nutritionist who works with thyroid, endocrine and digestive issues. She’s our guest this week and we're talking about hormones and menopause.
Hormone Balance After 40 Summit
Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!
Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit. The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...
Here's what you'll hear:
Min 02:00 Introduction to Dr. Ronda Nelson & her practice
Min 06:45 Dr. Ronda healing her daughter's cancer
Min 11:40 Root causes & generational risks
Min 13:50 Lifestyle factors while entering menopause
Min 17:20 Supporting the adrenal glands
Min 18:10 Weight gain and adrenal dysfunction
Min 25:45 Estrogen (E2, E1 & E3)
Min 28:50 Forgetfulness in perimenopausal women
Min 32:50 Tribulus herb & how it works
Min 35:15 Vaginal dryness and Dr. Ronda's recommended remedies
Min 41:00 Bio-identical hormones & their effects
Min 47:40 Lab tests for hormone overdose & taking a woman out of bio-identical hormones
To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Spark Case Review
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Victoria Zimmerman is our guest this week and on this episode we'll talk about running an online business, the art of minimalism and natural birth control.
Hormone Balance After 40 Summit
Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!
Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit. The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...
Here's what you'll hear:
Min 01:30 Introduction to Victoria Zimmerman & birth control
Min 07:20 Transitioning to online business
Min 10:00 Enjoying travel & living a minimalist life
Min 16:15 Getting off the birth control pill & its related fears
Min 22:25 FAM Fertility Method & how to use it
Min 24:40 Charting & natural birth control
Min 32:00 Side effects of the birth control methods
Min 33:50 Victoria's recommended apps & devices
Min 37:45 Victoria's courses and services
Please click here to listen to a previous episode I did with Andrea Thorpe about the effects of long-term use of birth control.
Victoria’s Recommended Devices & Apps:
Victoria’s Courses:
To learn more about Victoria Zimmerman, visit her website here and follow her on social media:
Perfect Periods Program
Click here to learn about our Perfect Periods Program and find out how it will help you identify and treat the root causes of your hormone imbalance, so not only will your period problems go away, but you’ll notice other improvements in your health too!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Ann Louise Gittleman is an author and has been a pioneer in the field of nutrition and functional health for many years. She is the author of the new book "The New Fat Flush Plan" which is our focus today.
Hormone Balance After 40 Summit
Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!
Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit. The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...
Here's what you'll hear:
Min 01:50 Introduction to Dr. Ann Louise Gittleman
Min 02:30 The Lamp Post story
Min 04:30 Hidden weight gain factors and their effects
Min 09:00 Ways to enhance estrogen metabolism
Min 10:00 How the liver helps in losing weight
Min 12:30 The connection between thyroid health and liver gall bladder
Min 13:00 Effects of a removed gall bladder & the supplement to take
Min 18:50 Cellulite & the lymph system
Min 20:05 Connection between fluoride, tea, and lymphatic system
Min 21:10 Tea, chocolate & caffeine
Min 24:20 Dr. Ann Louise's personal experience with weight
Min 28:15 Dr. Ann's book & how to get it
To learn more about Dr. Louise, visit her website here and follow her on social media:
Dr. Ann Louise's Resources:
Guess What Came to Dinner - Ground breaking parasite/weight loss connection
Bile Builder supplement - Healthy bile and gallbladder support formula
Super Nutrition For Women - Guide to combat PMS, alleviate yeast infections, lose weight, and strengthen your immune system.
Before The Change - Taking Charge of Your Perimenopause
Spark Case Review
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative