Dr. Deanna Minich is a nutritionist and an author. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, a Certified Functional Medicine Practitioner, and a Registered Yoga Teacher. In this week's episode we talk about whole detox and restoring health.
Here's what you'll hear:
Min 01:40 Introduction to Dr. Deanna Minich
Min 04:40 The 7 Systems of Health
Min 10:10 Colors & painting people
Min 14:00 Dr. Deanna's personal healing
Min 16:00 Healing as an art & creativity
Min 18:50 Moving & being active
Min 19:40 Women's health & creativity
Min 26:00 Balancing the 7 systems of health
Min 34:15 Dr. Deanna's detox program
To learn more about Dr. Deanna Minich, visit her website here and follow her on social media:
Resources:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Restore Your Radiance Program
Click here to learn about our Restore Your Radiance Program.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Kate O'Donnell is an Ayurvedic chef, Ashtanga Yoga teacher & cookbook writer based in Boston. Dr. John Douillard is also an Ayurvedic practitioner and they are our guests this week on the podcast which is made up of 2 segments from Cate Stillman podcast show "Yoga Healer".
This episode is about summer and seasonal eating.
Here's what you'll hear:
Min 00:10 Introduction to this week's podcast
Min 04:00 Getting overheated and inflamed during summertime
Min 05:15 Effects of caffeine, alcohol, tobacco & sugar
Min 08:35 Overheating and stress
Min 10:30 Getting transparency in the body
Min 14:30 Thriving with the core of Ayurvedic wisdom
Min 17:50 Kate's Mint cilanto coconut chutney
Min 22:20 The complexity of eating & diets
Min 24:00 Introduction to Dr. John Douillard
Min 25:00 Dr. John's go-to meals in summer
Min 26:05 Bile sludge and foods to decongest the liver & gall bladder
Min 28:00 Seasonal eating & eating diversified foods
Min 31:20 Eating wheat & hard to digest foods
Min 34:05 Toxins
To learn more about Kate O'Donnell, visit her website here and follow her on social media:
To learn more about Dr. John Douillard, visit his website here and follow him on social media:
These two guests were originally featured on Cate Stillman's podcast here and here.
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Spark Case Review
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Rachna Patel is an Osteopathic physician and an expert of medical marijuana. This episode is about using some of the medicinal qualities of marijuana for various treatments and dosages but it is not meant to get people high.
Here's what you'll hear:
Min 02:25 Dr. Patel’s introduction to medical marijuana
Min 04:00 Results of using marijuana on MS & arthritis
Min 07:10 Therapeutic & toxic dosages
Min 10:20 Getting to the root of the problem with the right dosage
Min 11:30 Opium addiction & marijuana
Min 14:00 Conditions that can & can’t be treated with medical marijuana
Min 16:20 Side effects of using marijuana & when not to use it
Min 21:40 Acupuncture
Min 23:30 Ways of delivering marijuana to the body
Min 25:00 Surprising benefits & success stories of using marijuana
Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here and on social media:
To learn more about Dr. Rachna Patel, visit her website here and follow her on social media:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Spark Case Review
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Alexx Stuart is the founder of Low Tox Life and she’s our guest this week talking to Brodie Welch about toxins and good eating habits.
Here's what you'll hear:
Min 03:00 Introduction to Alexx Stuart
Min 06:10 Alexx's introduction to naturopathy
Min 09:45 Fragrances, phthalates & hormone disruptors
Min 14:50 The skin & absorption of chemicals
Min 17:00 3 steps to reducing toxin exposure & Alexx's recommended products
Min 25:50 Other sources of toxins
Min 30:00 Substituting plastics to reduce toxin exposure
Min 31:15 Endocrine disrupting chemicals
Min 33:30 Alexx Stuart's work & coaching programs
Min 34:30 Thrive - improving children's eating habits
Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here and on social media:
To learn more about Alexx Stuart, visit her website here and follow her on social media:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Spark Case Review
Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.
This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative