Tara Thorne is a clinical nutritionist living in Canada & in this episode she is going to talk about functional medicine approach to weight loss. We'll also talk about intermittent fasting and supplements.
Here's what you'll hear:
Min 02:30 Introduction to Tara Thorne
Min 04:00 Health effects of extra fat tissue
Min 07:00 Loving your body
Min 07:55 Mindset for health
Min 09:25 Adiponectin Hormone
Min 12:30 Stress, cortisol, insulin & weight connection
Min 16:35 Why cortisol increases with age
Min 19:20 Gut health & weight management
Min 24:40 Nutrition for weight loss
Min 28:30 Protein and weight loss
Min 31:00 Intermittent fasting
Min 36:40 Supplements for weight loss, sugar cravings & boosting Adiponectin
Min 45:15 Tara's coaching program & resources
To learn more about Tara Thorne, visit her website here and follow her on social media:
Tara Thorne's Resources:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Restore Your Radiance Program
Click here to learn about our Restore Your Radiance Program.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative