Dr. Ritamarie Loscalzo is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. In this show we talk about blood sugar and why it's important to balance it for hormone health, prevent weight gain, prevent diabetes and heart disease, among others.
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Min 03:15 Introduction to Dr. Ritamarie Loscalzo
Min 04:15 Why balancing blood sugar is important
Min 10:40 Eating healthy
Min 15:05 Techniques to lower blood sugar
Min 17:20 Gut health & stress
Min 18:45 Testing blood sugar
Min 27:00 Blood sugar levels
Min 31:20 Balancing blood sugar
Min 37:40 Plant/Vegetable centred diets
Min 43:50 Blood sugar & female hormones
Min 48:20 Dr. Loscalzo's program