Karen is a Certified Transformational Nutrition Coach and weight loss expert from Canada. She is a health leader and researcher determined to revolutionize nutrition for modern women. In this episode Karen and I talk about some of the causes of weight loss resistance like stress, hormones & indigestion.
Min 02:30 What is weight loss resistance?
Min 04:10 Karen's personal experience with weight loss resistance
Min 09:20 Testing to get to the root cause
Min 10:40 Karen's passion in nutrition & helping women
Min 14:35 Causes of weight loss resistance
Min 20:35 Karen's personal meal plans & health coaching
Min 23:50 Weight loss resistance case scenarios
Min 28:00 The ketogenic diet & being in ketosis
Min 33:40 Karen's resources
Min 36:25 Connecting with your health coach
To learn more about Karen, visit her website here and follow her on social media:
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On Track program
Free recipe ebook "Paleo for Hormone Health Cookbook"
Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018
If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
Chris Kresser is the founder of The Kresser Institute, co-director of The California Center for Functional Medicine, and author of the new book "Unconventional Medicine" as well as New York Times best seller "The Paleo Cure".
Min 01:55 Introduction to Chris Kresser & his health history
Min 05:00 Chris Kresser's work & books
Min 06:25 The state of health care & chronic disease
Min 10:25 Working with health practitioners & the problem of insurance
Min 21:10 The pharmaceutical industry's influence & functional medicine
Min 26:25 Chris Kresser's clinical practice & programs
Min 33:50 Networking for health practitioners
Min 42:50 Chris Kresser's resources
To learn more about Chris Kresser, visit his website here and follow him on social media:
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Twitter
Pinterest
Google+
YouTube
Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018
Kresser Institute for practitioners
Beautycounter - non-toxic line of beauty products
If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
Lara Adler is an environmental toxins expert who teaches practitioners very detailed information about toxins so that they can share it with their clients. In this episode we talk about how & why toxins affect our weight, ways to reduce toxins in our lives, and childhood obesity.
Min 02:30 Maintaining healthy body weight
Min 07:10 How toxins & phamaceuticals affect body weight
Min 14:50 Genetics & body weight
Min 19:30 The diet & eating healthy organic food
Min 27:50 Other ways chemicals can trigger weight gain
Min 36:40 Going organic to reduce toxin exposure
Min 39:00 Doing away with plastics & fragrances
Min 44:50 Benefits of filtrating water
Min 55:25 Lara Adler's resources
To learn more about Lara Adler, visit her website here and follow her on social media:
Facebook
Twitter
Beautycounter - non-toxic line of beauty products
Tools for Teaching Toxicity
Lara Adler's PDF Guide
Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018
If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
Caroline Stahlschmidt is a Certified Functional Nutrition and Lifestyle Practitioner (FNLP) and is a practicing functional nutritionist at the Functional Nutrition Alliance (FxNA) Clinic. She was diagnosed with Hashimoto's but has learned to thrive with her autoimmunity through diet and lifestyle modifications. In this episode we talk about thyroid, nutrition and advanced issues about thyroid markers.
Min 00:40 Results of our podcast survey
Min 06:05 Introduction to Caroline Stahlschmidt & her Hashimoto's diagnosis
Min 08:15 Factors that contributed to Caroline's Hashimoto's
Min 10:00 Unhealthy guts & your poop
Min 13:30 High TSH levels
Min 19:00 The Epstein Barr virus
Min 22:00 Caroline's evolution of symptoms
Min 26:40 Getting enough sleep & rest
Min 31:55 Nutrition & diet for good health
Min 41:05 Yoga & Caroline's healing journey
Min 47:05 Caroline's resources & work
To learn more about Caroline Stahlschmidt and the Functional Nutrition Alliance (FxNA) Clinic, visit their website here and follow them on social media:
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Pinterest
YouTube
Our podcast survey prize winners are:
Free ebook (Food/Mood/Poop)
Beautycounter - non-toxic line of beauty products
Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018
If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
Robyn Openshaw is a researcher and wellness author of 15 titles, including 2017’s #1 bestseller Vibe, The Green Smoothies Diet, and 12 Steps to Whole Foods. She's our first guest this year where we talk about detox, toxins, dieting and eating healthy.
Min 02:15 Introduction to Robyn Openshaw & her new book "Vibe"
Min 07:30 Toxic load in the body
Min 09:40 Robyn's health history & her grandma's fight with cancer
Min 12:25 Robyn's first detox experience
Min 18:35 The 26 Day Detox program
Min 23:05 Taking green smoothies
Min 28:45 The Ketogenic diet
Min 35:20 The Paleo diet, carbs & protein
Min 45:20 Intuitive eating & detoxing
Min 50:30 Why detox is better than dieting
Min 52:05 Fulic acid, humic acid & minerals
To learn more about Robyn Openshaw, visit her website here and follow her on social media:
Facebook
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YouTube
Pinterest
Free Detox Video Mini Masterclass
12 Steps to Whole Foods Masterclass
How Not to Die by Michael Greger, MD
Eat to Live by Joel Fuhrman, MD
Robyn’s free videos:
Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018
If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 02.
Min 01:55 The fear of aging & brain health
Min 02:55 Introduction to Dr. Steven Masley
Min 03:25 Motivation behind the book "The Better Brain Solution"
Min 05:55 The 5 pillars to better brain health
Min 06:45 The odds of cognitive dysfunction for men & women
Min 08:35 Why women's brains rewire during menopause
Min 10:50 Other factors affecting brain health
Min 15:50 Exercise for improved brain health & insulin control
Min 19:30 Ketogenic diets, memory loss and interminent fasting
Min 22:10 Avoiding meat & grains when fasting
Min 25:00 Nutrients & supplements for a better brain
Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives
Min 36:55 Dr. Steven Masley's brain quiz
To learn more about Dr. Masley, visit his website here and follow him on social media:
Facebook
Twitter
If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
I'm your guest this week where I will be reviewing the year 2017 and the decisions I made on my health, family and business. I'll be interviewed by our new team member Stephanie Risinger who'll also tell us about her podcast.
Min 01:05 Introducing Stephanie & Bridgit
Min 03:15 Transitioning from Portland to Arizona
Min 06:20 Review of Bridgit's physical health
Min 11:16 Marcons and using Western medicine with Eastern medicine
Min 14:10 Dealing with emotional health
Min 20:30 Getting help from different practitioners
Min 23:45 Lessons learnt in 2017
Min 26:50 Bridgit's habits and routines
Min 28:50 Big wins for Women's Wellness Collaborative in 2017
Min 33:35 The future of Women's Wellness Collaborative
Min 37:35 Stephanie Risinger's podcast
Min 40:10 Health steps taken by Stephanie
To learn more about Stephanie and her Holistic Fertility and Wellness Podcast, visit her website here and follow her on social media:
Facebook
Twitter
Instagram
If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
Wardee Harmon is the founder of Traditional Cooking School and author of The Complete Idiot’s Guide to Fermenting Foods. In this episode we focus on weight management, macronutrient balanced diets, traditional cooking and sourcing healthy foods.
Min 03:00 Introduction to Wardee Harmon
Min 06:00 Re-evaluating how we eat
Min 13:30 Eating low-carb & restricted diets
Min 16:25 Energizing vs satisfying dishes
Min 18:55 The concept of traditional cooking
Min 26:30 What foods to eat at home
Min 28:20 Learning how to cook traditional foods
Min 36:15 Wardee's programs
Min 39:30 Sourcing healthy food
Min 42:00 Wardee's menu plan & home cooking tips
To learn more about Wardee Harmon and Traditional Cooking School, visit her website here and follow her on social media:
Sourdough bread
Wardee Harmon's FREE 1-week menu plan
The Complete Idiot's Guide to Fermenting Foods
Dr. Keira Barr is a dermatologist, author, leader, speaker and educator in her field. In this episode we talk about the skin (which is the largest organ of the body), sun exposure, skin cancer and using sun screen.
Min 02:10 Introduction to Dr. Keira Barr & her skin history
Min 07:20 The skin as the largest body organ
Min 08:15 The skin and mind-body connection
Min 13:00 HPA access in the skin
Min 15:50 Stress & believes and their effects on the skin
Min 18:20 Listening to your body & skin
Min 23:50 Types of skin cancers
Min 31:20 When to see a dermatologist
Min 33:30 Factors contributing to skin cancer
Min 35:45 The right amount of sun exposure
Min 42:35 Using sunscreen & spray sunscreens
Min 47:35 Sleep and melatonin
To learn more about Dr. Keira Barr, visit her website here and follow her on social media:
Facebook
Instagram
Take the survey here for a chance to win a price
Free 30-Day program
I'm your guest in this episode where I talk about steps involved in the digestion process and how your digestion affects hormone production and detoxification. This is an excerpt from a training I did about digestion and hormone health.
Min 01:20 Steps in the digestion process
Min 03:45 What can hamper digestion
Min 07:10 The large intestine & its functions
Min 08:35 Symptoms of indigestion
Min 10:28 How hormones are made & the nutrients required
Min 13:30 Inflammation
Min 14:35 The immune system
Min 16:15 How to support your digestion
Min 17:50 Using essential oils
Take the survey here for a chance to win a 14 day detox kit valued at $150
Dr. Eric Karchmer is a doctor of Chinese medicine and co-founder of DAO Labs. In this episode we talk about his clinical experience, the concept of Chinese medicine and how it applies to women's health, and Chinese formulas.
Min 02:20 Introduction to Dr. Eric Karchmer & his education
Min 07:50 Dao Labs & Chinese medicine
Min 11:25 The concepts of Chinese medicine for women's cycles
Min 19:20 Eating cold food
Min 21:45 Blood deficiency & Dao Labs' formulas
Min 29:10 Formulas for perimenopause & menopause
Min 36:50 Selling formulas directly to consumers
Min 43:10 Formulas for PMS
Min 44:40 Seeing & treating clients
Min 47:35 Sourcing for herbs & testing for purity
To learn more about Dr. Eric Karchmer and DAO Labs, visit their website here and find them on social media:
Facebook
Twitter
Instagram
Pinterest
Take the survey here for a chance to win a 14 day detox kit valued at $150
Apply to be a coaching client with Bridgit and we'll reply with availability, pricing, and a special Mold Week discount code if it's the right fit. There is no obligation to apply and she can see you no matter where you live as all appointments are by video chat, but supplement and lab testing access depends on where you live.
Teri Cochrane is a certified Nutritionist and a thought leader in epigenetics and nutrigenomics who specializes in autoimmune conditions. Teri will be sharing her groundbreaking findings as to why the Epstein Barr Virus has become an epidemic, how it can be reactivated in our bodies, how to test & treat it, its connection with other diseases and wildatarian eating.
Min 01:55 Introduction to Dr. Teri Cochrane
Min 04:50 Teri's introduction to Epstein Barr virus (EBV)
Min 10:00 Lyme disease and encapsulation
Min 12:30 What is Epstein Barr virus / Mononucleosis
Min 16:20 Wildatarian eating
Min 17:50 False positives for Lyme test
Min 20:10 Reactivating EBV
Min 27:15 Other diseases that can be connected to EBV
Min 31:15 Patterns in EBV
Min 33:30 Testing for EBV
Min 37:00 Why you have low cholesterol
Min 39:30 Treating EBV
To learn more about Teri Cochrane, visit her website here and follow her on social media:
Facebook
Twitter
Apply to be a coaching client with Bridgit and we'll reply with availability, pricing, and a special Mold Week discount code if it's the right fit. There is no obligation to apply and she can see you no matter where you live as all appointments are by video chat, but supplement and lab testing access depends on where you live.
It’s our final day of Mold Week and our guest today is Ryan James of Claims Max Adjusters who will help you get the most out of an insurance claim.
We’ll cover:
Download notes from this interview HERE.
To learn more about Ryan James and his work, visit his website here and follow them on social media:
You can listen to this and all other episodes on our podcast or watch directly on our YouTube channel here.
If you’d like a nice all-in-one guide to Hurricane Clean Up and Mold, please see this blog on the page of our new friend Dr. Manisha Ghei. Dr. Manisha works as a functional physician in Sugarland, TX and online.
Mira Dessy is a Houston area resident whose home was flooded in Hurricane Harvey. Mira is also a practicing holistic nutritionist and meditation expert.
She’ll share both how she remediated her home and some of the emotional and physical health challenges she handled with nutrition, supplements and mindfulness.
We cover:
Today we are raffling a copy of Mira’s new book, Beyond Meditation: Making Mindfulness Accessible for Everyone.
Write “I want this!” in the comments on our Facebook page or Instagram feed and enter to win.
Download notes from this interview HERE.
Get Mira Dessy's free ebook: Eating Out Healthy
Moisture Meter - to make sure all surfaces are dry enough before beginning the rebuilding process
To learn more about Mira Dessy, visit her website here and follow her on social media:
You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.
Please enjoy these two articles from our friend Jodi Cohen of Vibrant Blue Oils:
3 Steps to Combating Mold with Essential Oils
Essential Oils to Modulate the Toxic Effects of Mold
Tomorrow we’ll have our final day of Mold Week with Ryan James, teaching you how to get the most out of an insurance claim. Home remediation can be quite costly; let Ryan keep you from get the short end of the stick from your insurance company.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening!
Bridgit Danner, LAc, FDNP
Founder of Women's Wellness Collaborative
We’re back for day 5 of Mold Week, and my guest today is Dr. Jill Carnahan. Dr. Carnahan is an integrative and functional medical doctor practicing in Colorado.
Jill and I cover:
You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.
Download notes from this interview with Dr. Jill HERE.
To learn more about Dr. Carnahan, visit her website here and on social media:
It's day 4 of Mold Week and our guest today is Ryan Gilyeat from Oregon Restoration Company.
Ryan and I discuss:
You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.
Download notes from this interview with Ryan HERE.
To learn more about Ryan Gilyeat, visit his website here.
We are back for day 3 of Mold Week and today I’ll be interviewed by Erin Knight! My own personal experience with mold illness is why I created Mold Week. Having your health affected by mold is serious and there's not enough awareness about it.
I’ll talk about:
You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.
You can also subscribe and listen on our podcast.
Download notes from this interview HERE.
Today we are doing another raffle, and here’s what the package includes:
1 NeilMed Sinus Rinse Salt Packets
1 Nasopure “Nicer Neti” Sinus Wash System
1 Healthy Clay Complete Cleanse capsules
Be sure to visit our Facebook Page or Instagram feed to enter. Locate the post about the raffle, and write “I want this!” in the comments to be entered to win. Sorry, U.S, residents only.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening!
Bridgit Danner, LAc, FDNP
Founder of Women's Wellness Collaborative
Mold Week is here, and I’m so pleased to share our first interview with Dave Asprey of Bulletproof. Dave may be best known for his Bulletproof coffee but what started it all was his quest to end his chronic, mysterious illness, which he later learned was triggered by toxic mold.
Dave’s interview is a good sampling of the many aspects of mold. We talk about:
Enjoy this interview with Dave Asprey.
There will be three fun raffles during Mold Week, and here’s the first. Write “I want this!” in the comments on our Facebook page or Instagram feed and enter to win this package:
1 Homebiotic spray
1 Bulletproof ® Coconut Charcoal
1 Bulletproof ® Brain Octane Oil
We put Dave's information together in a PDF, print-able for you. You can get a copy by using the button below:
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening!
Bridgit Danner, LAc, FDNP
Founder of Women's Wellness Collaborative
Dr. Ritamarie Loscalzo is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. In this show we talk about blood sugar and why it's important to balance it for hormone health, prevent weight gain, prevent diabetes and heart disease, among others.
We carry the supplements mentioned in this episode through our online store. Please see the resources section below for the list of supplements. If you've never shopped with us, you can take 20% off your first order with the coupon code FIRST20. You will need to create an account / log in to be able to apply the promo code. Shipping is always free!
Our store: http://womenswellness.ehealthpro.com
Min 03:15 Introduction to Dr. Ritamarie Loscalzo
Min 04:15 Why balancing blood sugar is important
Min 10:40 Eating healthy
Min 15:05 Techniques to lower blood sugar
Min 17:20 Gut health & stress
Min 18:45 Testing blood sugar
Min 27:00 Blood sugar levels
Min 31:20 Balancing blood sugar
Min 37:40 Plant/Vegetable centred diets
Min 43:50 Blood sugar & female hormones
Min 48:20 Dr. Loscalzo's program
To learn more about Dr. Ritamarie Loscalzo, visit her website here and follow her on social media:
Facebook
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Instagram
YouTube
Google+
OmegAvail™ Ultra DHA 60 softgels
The Sweet Spot program
Insulin Resistance Solution Practitioner Training (IRSPT)
Scientific and Holistic Investigation of Nutritional Endocrinology (SHINE) Conference
Dr. Shawn Tassone is a board certified OBGYN and integrative medicine practitioner. In this episode we talk about hormones, infoceuticals & self care.
Min 01:50 Introduction to Dr. Tassone
Min 07:35 Dr. Tassone's practice
Min 10:20 Treating with bio-identical hormones
Min 14:50 Infoceuticals
Min 19:20 Self care - helping yourself first before others
Min 26:30 The wounded healer archetype
Min 30:10 Aging, hormones & identity
To learn more about Dr. Shawn Tassone, visit his website here and follow him on social media:
Facebook
Twitter
From Oct. 30 - Nov. 5 2017, we will be having a special week on the podcast called Mold Week. This is a week I created to teach you on how to protect yourself from toxic mold. We will have an interview every day and you'll get an email everyday for the duration of the event with a link to the day's interview. Sign up for Mold Week here.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner,
Founder of Women's Wellness Collaborative
Dr. Ken Brown is a board-certified gastroenterologist and in this episode we talk about SIBO, IBS, how they are connected and how to treat SIBO.
Min 02:20 Introduction to Dr. Kenneth Brown
Min 03:50 The connection between SIBO & IBS
Min 06:00 IBS-C & IBS-D
Min 09:00 SIBO & parts of the intestines
Min 13:45 Case scenario of a SIBO patient
Min 15:30 Motility of the intestines
Min 20:30 SIBO & autoimmunity
Min 25:05 H. pylori & SIBO
Min 29:35 Special diets
Min 32:20 Treating SIBO
Min 38:05 Atrantil
To learn more about Dr. Ken Brown, visit his website here and follow him on social media:
Facebook
Twitter
YouTube
Google +
Try Antrantil and get 10% off here: www.LoveMyTummy.com/danner
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Taz Bhatia is a board-certified integrative medicine physician and wellness expert specializing in women’s health, weight loss, nutrition and family wellness. She is the author of “What Doctors Eat,” “The 21 Day Belly Fix,” and the recently released “Super Woman RX.” In this episode we talk about her evolution from a physician to functional medicine and empowering women to reach their full potential and be the best versions of themselves.
Min 01:30 Introduction to Dr. Taz Bhatia & her book
Min 06:25 Being a super woman & taking care of yourself
Min 11:30 Dr. Taz's approach to guiding women
Min 14:00 Shifting your energy to the right things
Min 17:45 Embracing who you are
Min 21:40 Your hair & connection with health
Min 27:25 The 5 Power Types
Min 32:40 Dr. Taz's clinic & online work with patients
To learn more about Dr. Taz Bhatia, visit her website here and connect with her on social media:
Facebook
Twitter
Instagram
Pinterest
YouTube
Google+
The Power Type Quiz
The Super Woman RX book
The 21 Day Belly Fix
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Evan Brand is a nutritional & functional coach working in the online space. He has his own podcast called The Evan Brand Show. In this episode we talk about electromagnetic fields, how they can affect your health and some simple ways in which you can reduce your exposure.
Min 01:50 What is EMF?
Min 03:55 How EMF works in the cells & body
Min 06:00 Using cell phones, EMF effects & solutions
Min 13:30 Reducing EMF exposure
Min 14:00 EMF sensitivity & genetics
Min 16:10 Effects of EMF on other health conditions
Min 19:20 Electrical gadgets, defender shields & EMF
Min 23:10 Sleep, anxiety & restlessness
Min 27:00 Dealing with cell phone radiation
Min 31:40 Autoimmunity
Min 34:30 Smart meters
Min 40:00 Resources
To learn more about Evan Brand, visit his website here and follow him on social media:
Facebook
Twitter
Instagram
YouTube
Radiation Nation by Daniel T. DeBaun
Zapped by Ann Louise Gittleman
Dirty Electricity: Electrification and the Diseases of Civilization by Samuel Milham
Overpowered: The Dangers of Electromagnetic Radiation (EMF) and What You Can Do about It by Martin Blank
Clinical research on EMF from a cell phone penetrating a child's skull
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Randy Hartnell is the Founder of Vital Choice Wild Seafood & Organics. He's our guest this week where we talk about seafood safety & the nutritional benefits of seafood. There are a lot of questions and misinformation around seafood that Randy's going to help clear up in this episode.
Min 02:05 Introduction to Randy Hartnell
Min 04:35 How Vital Choice was born
Min 09:00 Differences between farmed & wild fish
Min 13:30 Farmed salmon & eating out
Min 16:40 Fukushima radiation & seafood safety
Min 21:20 Benefits of eating seafood
Min 31:00 Antioxidants in seafood
Min 32:55 Vital Choice supplements
To learn more about Randy & Vital Choice, visit their website here and follow them on social media:
Facebook
Twitter
Instagram
Pinterest
YouTube
Google+
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative