In this fun interview, I talk with Dr. Lauren Noel, aka Dr. Lo, of Shine Natural Medicine in Solana Beach, CA on how to use a primal lifestyle and diet to boost libido.
In our busy modern lives, stress can inhibit our hormone production. Learn how the attributes of a primal / ancestral lifestyle can be brought into your life, and increase your natural sex drive.
Here's a preview:
- What Dr. Lo considers to be the #1 killer of sex drive
- How many hours a week cavemen worked (hint: you probably work at least double)
- What is the best kind of exercise to feel good and increase your libido
- Is coffee helping or hindering your sex drive?
- How common is low libido?
Here are some of Lauren's favorite aphrodisiac foods:
- Honey
- Cinnamon
- Oysters
- Figs
- Avocado
- Dark chocolate
You can find out more about Dr. Lo at drlaurennoel.com and pick up her free Tired but Wired ebook. You can also look find her popular podcast, the Dr. Lo Radio Show, on iTunes or other podcast players.
To find out more about your host, Bridgit Danner, please see bridgitdanner.com. She offers a free Hidden Health Stressors quiz for women there.