Brodie Welch is an acupuncturist in the state of Oregon and host of the podcast ‘A Healthy Curiosity’. In this episode she's hosting Dr. Michael Breus who is a sleep expert to talk about all things sleep.
Min 02:10 Introduction to Dr. Michael Breus
Min 03:30 Effects of sleep on the metabolic process
Min 05:40 The sleep & weight loss connection
Min 07:00 How much sleep do you need?
Min 09:00 Sleep deprivation & its effects on the body
Min 12:30 The 4 chronotypes & the optimal time to go to bed
Min 15:50 Chronic sleep problems
Min 18:20 5 Tips to improve sleep quality
Min 24:20 Blue-light screens and melatonin
Min 28:40 Myths about sleep
To learn more about Dr. Michael Breus, you can find him on his website here or follow him on social media:
The Power of When Quiz - to find out your chronotype
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative