Our speaker today is...me! I'm so excited to share with you my expertise on sperm and egg.
There are many factors threatening the health of our sperm and eggs: radiation, toxins, inflammation, oxidation, and more. I encourage you to learn the foundational habits to protect your sperm and egg and ensure your fertility.
Even if you've been told you have low sperm count or 'old eggs' there is still much you can do to increase your pregnancy odds!
We also talk about:
1. Diet for optimal egg and sperm quality
2. Combating stress when dealing with infertility
3. Exercise for fertility
4. Supplements to improve egg and sperm quality
We put all of the information I shared in this interview in a handy sheet, print-able for you. You can get a copy by using the button below:
Thanks for listening!
Bridgit Danner, Founder of Women's Wellness Collaborative