Apr 28, 2015
Do you have the desire to have a healthy diet, but just can't seem to figure out how to do it in your busy life?
Join host Bridgit Danner as she interviews Paleo expert Alison Golden of Paleo/Nonpaleo.
Alison will talk about paleo and the behavioral systems and habits that are necessary for sustainable success.
She will share about her experience with her son and her own with endometriosis.
"As someone who has struggled to sustain dietary changed over the long term, it has been changing my systems, habits and practicing acceptance and self-forgiveness that have enabled me to paleo paleo a long-term change."
Are you a fan of the show, or someone interested in health care? We'd love your help!
We have a survey active now through May 27, 2015 asking...what topics do you want to hear? What health challenges do you have?
We'll thank you for taking this anonymous, short survey with a free video Guide to Charting Your Cycle
Cycle Charting is a powerful way to begin to fix your hormones. Get yours!
Apr 21, 2015
As a student of naturopathic medicine, Dr. Trevor Cates was not interested in dermatology. However through her private practice working with digestion, detox and allergies, she learend that the skin will reflect inner health, so having beautiful skin could be easier than she once thought.
Dr. Cates has also spent many of her practice years working in a spa setting, at the Waldorf Astoria Spa in Park City, Utah. Through this experience, she became known as 'the Spa Doctor,' and she holds a strong sense of bringing pampering into the home, through self-care and strong diet.
She is the host of the upcoming free event, the Glowing Skin Summit, which runs from April 29 - May 4, 2015. Register here.
Today on the episode, we'll take about:
-Sunscreens: when and what type
-Hidden ingredients in 'natural' skin care products
-A common food sensitivity that causes break-outs
-Superfoods for the skin
Don't forget to join the Glowing Skin Summit here to hear 35 experts dish on natural skin care- from gut health to facial acupuncture!
To learn more about your host, Bridgit Danner, visit bridgitdanner.com and pick up your complimentary hormone guide. Peace, and we're out...until next week!
Apr 15, 2015
Release Your Emotional Blocks, Powerfully! with Dawn Fleming
Are you ever so angry that you can’t sleep? Or are you dying to speak your mind, but can’t?
Sometimes energy blocks in our body can cause disease, or lead us to a life not fully lived.
Our guest today, Dawn Fleming, shares about the ancient energy centers discovered in Ayurvedic medicine, the chakras.
As Dawn explains, these seven energy centers are meant to spin freely, bringing in healthful energy, and expelling unhealthy energy. If they are stuck, disease and distress can ensue.
We talk about:
-Avoiding the victim mentality in illness
-Amazing success stories from her clients in fertility, eyesight, backache and more
-How we process situation through the chakras
-A detailed description of each chakra and its significance
-How most people aren’t living in joy, and what to do about it!
Dawn Fleming can be found at:
Learn more about your host, Bridgit Danner, and pick up her free guides to fertility and hormonal health at bridgitdanner.com
Apr 7, 2015
Do you feel like you burn calories too slowly, or too quickly? Do you struggle to lose weight, even though you think you eat healthy foods?
Our guest today, Dietitian Cassie of Healthy, Simple Life, demystifies metabolism in this helpful episode!
Learn the following things about metabolism:
-What it is (and isn’t)
-What slows down metabolism/ its biggest barriers
-What increases it/ its biggest promotors
-How dieting impacts metabolism
-What are the hormones involved in metabolism
-What in the world is 'PFC' and why is Cassie so crazy about it!
Dietitian Cassie is a Registered, Licensed Dietitian and Lead Health Coach and founder of Healthy Simple Life—a company that helps people find freedom from diets and chronic health conditions through the power of real food! Her team is passionate about debunking diet rumors, myths and fads, while teaching people how to eat real, healthy foods in a manner that is scientifically proven to prevent disease and increase health.
Cassie is the cohost of the weekly iTunes health podcast Low-Carb Conversations with Jimmy Moore, Dietitian Cassie & Friends. You can hear your host, Bridgit Danner, as their guest in episode 141!
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