Mar 31, 2015
Bone broth, or meat stock, is an ancient food that is regaining popularity today. If you are curious about broth - how to make it and what the value is - then tune in to today’s guest, Dr. Kaayla Daniel.
Dr. Kaayla Daniel is co-author of the book, Nourishing Broth: An Old-Fashioned Remedy for the Modern World.
Written along with Sally Fallon Morell, the well-known author of Nourishing Traditions, Nourishing Broth is ‘the Bible of broth,’ according to Dr. Daniel. It is a cookbook for many variations of broth, but also a historical and nutritional guide to this healing food.
On this episode, we discuss:
How to make a simple chicken stock today
How Florence Nightingale championed broth
How broth heals the gut
How broth is good for anxiety and sleep
To learn more about the book Nourishing Broth, to join the Nourishing Broth community, or to purchase, visit www.nourishingbroth.com.
To learn more about our guest Dr. Kaayla Daniel, aka the Naughty Nutritionist, visit www.drkaayladaniel.com
If you are not yet subscribed to Women’s Wellness Radio, you can do so through iTunes or other podcast players, to get a fresh episode directly delivered to your device weekly.
To learn more about your host, Bridgit Danner, please visit her site here and pick up your Cycle Guide on the right side bar of the homepage.
Mar 24, 2015
Is PMS normal and inevitable? This is the first question I ask Dr. Lara Briden.
Dr. Briden, author of the new book, Period Repair Manual: Natural Treatments for Better Hormones and Better Periods, speaks candidly about PMS, and give practical advice for PMS sufferers.
We talk about:
PMS is just one topic in her very practical book, Period Repair Manual, which recently became available in print and kindle versions on Amazon.
Dr. Briden has been working with women's hormones since the mid 90s, before natural medicine got more mainstream. If you are dealing with tough 'period problems' -from choosing birth control to treating PCOS- I highly recommend her book. You can also learn more about Dr. Lara at her website.
You can learn moe about your host, Bridgit Danner, here.
**Take advantage of our special give-away, an in-depth video guide to tracking your cycle here for a limited time only!**
Mar 17, 2015
Many women slog through the day fueled by caffeine and sugar. Most feel that there is no solution for this; it's just life. What if that's not true? What if you could have the energy you had when 20, still now at 40?
Dr. Jen Landa, whose gym buddies refer to as 'the powerhouse' (all 5'2" of her) and whose friends call her the 'energizer bunny,' wasn't always so energetic.
You can imagine that after med school, now with kids and a busy practice, she was burned out. But she learned what to do to get her energy back, and she shares some of the problems and solutions on the podcast.
Learn more about how your hormones work, food solutions, and the natural sweetner Dr. Jen taught Dr. Oz about on his show!
Click here for the free energy quiz and video we mention on the program.
Dr. Jen has a very affordable Endless Energy starting soon. Make sure you take the first step here, to be invited to that shortly. Get your energy back!
Be sure to get subscribed to the show on itunes or stitcher for weekly delivery of fantastic insights on women's health. Just type in 'Women's Wellness Radio,' and there we are!
To learn more about your host, and to grab her free hormone and fertlity resources, click here.
Mar 10, 2015
If you are ready for an in-depth approach to your fertility diagnosis and care, we recommend you listen to this one!
Modern fertility treatment is too often oversimplified with the rush to the next new herb or superfood, or a rush into technologic options that could have been avoided.
Marc Sklar is an acupuncturist who gives his patients both a traditional Chinese Medicine diagnosis and also a Functional Medicine diagnosis.
Some things we talk about on the call:
When to start working with a fertlility specialist
What does acupuncture treat well
What labs are beneficial to run
Marc is a certified Fellow of the American Board of Oriental Reproductive Medicine, a Havard-trained Mind/Body practitioner, and a clinician with many years of experience in reproductive medicine. He is available for appointments in San Diego, CA and online.
Learn more about Marc's clinic here.
Liked the show? Be sure you are subscribed on itunes, or search "Women's Wellness Radio" in other podcast players such as Beyond Pod.
To learn more about your host, Bridgit Danner, please see her website for some great blogs and free gifts.
Mar 3, 2015
Do you have an amazing partner, but just no energy to have sex? You are not alone! In our busy, busy culture, with a lack of nutritous food, too many activities and too many toxins, many people feel too tired or stressed at day's end to have sex.
Luckily we still have access to the earth's potent, natural plants to heal us.
Amanda Furbee, co-owner of the Herb Shoppe Pharmacy, takes us on a tour of her favorite herbs for energy, relaxation and libido.
Some notes from the call:
Shatavari- more for women, menopause, vag dryness
Ahswagandha- ayurvedic- adatpogen stamina, increse sperm quality and quantity
Maca- Sweet nutty flavor, nice energy boost, started with horse energy- from the Andes
Yohimbe- stimulating, blood flow, stamina, the wild animal
Nervines= treat the nervous system
Lavender, lemon balm, poppy- relaxing
Rose petal and chamomile in the bath
‘Relaxation Now’ tincture
Bullet Proof ice cream recipe
Jill Blakeway, author of Sex Again
Light My Fire Tincture- (link goes to the Herb Shoppe's website)
Erectile, cocoa, maca 1-2 dropperfuls 3 times a day
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