Now displaying: May, 2015
May 26, 2015
I'm delighted to have local chef and traditional foods expert Tressa Yellig on the show today. Tressa was an ambitious, young chef when she became very ill with a septic mersa infection. While awaiting surgery, she thankfully got more involved in the fermented food scene, which turned her condition around.
Why traditional foods are 'immediately healing'
The trouble with some coconuts and yogurts
Why one of their products was a surprise win for chemotherapy patients
How kombucha clears brain fog
How eating 'pre-digested foods' leaves you with much more energy
How you can eat traditional foods easily
How you can be one of the first to visit a Broth Bar (we love our Portlandia)
Order products from Tressa's company, Salt, Fire and Time, both locally and away here. They offers such yummy, delightful foods as coconut yogurt, chocolate truffles, bone broths, fermented sodas and beef jerkies.
You can also join her newsletter at the close of her home page to learn when Broth Bar opens, or stayed tuned on their instagram page.
May 19, 2015
It's easy to get caught in our 'critter brain' when we are trying to conceive. Patients and practitioners alike can be so busy chasing symptoms and the latest trends, that the fundamental needs of health are ignored.
Today acupuncturist, health coach and holistic fertility expert Angela Tisci teaches us about:
The three brains, and how our desire for safety sabotages our ability to change
The four pillars of health, including financial health and how this plays into the fertility path
How the right career and a clean house can support your fertility!
Angela and I have both been treating fertility for a number of years, and we have a lively discussion on how it's often necessary to take a step back, see the big picture, and smell the roses!
Whether you are well-intentioned woman on the fertility path, or a well-intentioned practitioner trying to get he best results for your fertility clients, this episode will get you to question your assumptions!
To pick up Angela's free Optimizing Your Fertility gift, click here.
To learn more about Angela's Integrative Fertility Institute for practitioners, click here, and sign up to know when the next course begins.
Our listener survey is open for about one more week! We'd appreciate your feedback in this 3 minute survey, and we'll reward you with a video guide to charting your cycle.
May 13, 2015
The MTHFR gene mutation has gotten a lot of press lately. But it can be confusing to understand, and even more confusing to know what to do next.
Our guest today, Dr. Samantha LeVine of Docere Naturopathic Wellness, breaks it down simply and practically in this short episode.
Learn what a defect in methylfolate reductase gene production can effect:
Mood and brain health
Pregnancy and miscarriage
How to Test:
Why it's best to get professional support
When it's better to NOT find out
Also learn about what to do about it:
Choosing the right supplements
Docere Naturopathic Wellness (Samantha LeVine, ND)
MTHFR.net (Ben Lynch, ND)
We'd love your feedback to back Women's Wellness Radio even better! Please take the 3 minute survey at this link, and we'll thank you with a free video guide to cycle charting. Thanks! Bridgit
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