Dr. Keira Barr is a dermatologist, author, leader, speaker and educator in her field. In this episode we talk about the skin (which is the largest organ of the body), sun exposure, skin cancer and using sun screen.
Min 02:10 Introduction to Dr. Keira Barr & her skin history
Min 07:20 The skin as the largest body organ
Min 08:15 The skin and mind-body connection
Min 13:00 HPA access in the skin
Min 15:50 Stress & believes and their effects on the skin
Min 18:20 Listening to your body & skin
Min 23:50 Types of skin cancers
Min 31:20 When to see a dermatologist
Min 33:30 Factors contributing to skin cancer
Min 35:45 The right amount of sun exposure
Min 42:35 Using sunscreen & spray sunscreens
Min 47:35 Sleep and melatonin
To learn more about Dr. Keira Barr, visit her website here and follow her on social media:
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